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Melody Heller: "Really delicious. Loved the hint of cinnamon that…" Read More
13Ingredients
6Hours
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 lb. boneless chicken breasts
- 1 tsp. cumin
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground red pepper
- 3 cups butternut squash (peeled and cubed)
- 2 Tbsp. tomato paste
- 4 cups low sodium chicken broth
- 1/3 cup quinoa (uncooked)
- 1 tsp. salt
- 1 medium zucchini (quartered)
- 1 squash (medium, quartered)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium580mg24% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melody Heller 7 years ago
Really delicious. Loved the hint of cinnamon that stands out ever so slightly. I did add a dab of sour cream to each bowl just to make a little fancier presentation. Will make this again.