Slow Cooker Moroccan Chicken Chickpea Soup Recipe | Yummly

Slow Cooker Moroccan Chicken Chickpea Soup

A CEDAR SPOON
27Ingredients
6Hours
850Calories

Ingredients

US|METRIC
  • 20 ounces chicken thighs (} Just BARE Natural)
  • 4 garlic cloves (minced)
  • 1/2 cup sweet onion (chopped {about 1/4 of the onion})
  • 1 red bell pepper (medium, seeds removed, diced {about 1 cup})
  • 1 butternut squash (small, peeled and cut into chunks)
  • 1 cup red lentils (rinsed until water runs clear)
  • 15 ounces chickpeas (can of, drained and rinsed)
  • 15 ounces diced tomatoes (can of)
  • 15 ounces tomato sauce (can of)
  • 3 cups vegetable broth (low sodium)
  • 1 large carrot (peeled and chopped {about 1 cup})
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 1/2 teaspoons coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon red pepper (cayenne, {optional})
  • 1/4 teaspoon crushed red pepper ({optional})
  • 2 teaspoons harissa paste ({optional})
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • chopped parsley (Freshly)
  • mint (Freshly chopped)
  • chopped cilantro (Freshly)
  • greek yogurt
  • lemon wedges
  • crushed red pepper
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    NutritionView More

    850Calories
    Sodium80% DV1920mg
    Fat43% DV28g
    Protein98% DV50g
    Carbs34% DV102g
    Fiber120% DV30g
    Calories850Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium1920mg80%
    Potassium2290mg65%
    Protein50g98%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber30g120%
    Sugars26g52%
    Vitamin A390%
    Vitamin C190%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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