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Tara Farnan: "I didn’t prepare ahead of time to do it in the sl…" Read More
13Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef shoulder (cut into several pieces, with or without bones - fat trimmed)
- 1 onion (chopped)
- 3 cloves crushed garlic
- 1 tomato (peeled and finely chopped or 1/2 can, 6-8oz diced tomatoes)
- 2 Tbsp. cilantro (each dried, and parsley)
- 1/4 cup olive oil
- 2 tsp. salt
- 2 tsp. ginger
- 1 tsp. turmeric
- 1/2 tsp. pepper (or more -- adjust for flavor)
- 1/2 tsp. cumin
- 1/2 cup water
- 1 lb. frozen green beans (or fresh)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tara Farnan 3 years ago
I didn’t prepare ahead of time to do it in the slow cooker (mine was made in an Instapot). But it came out great. We had never tried Moroccan food and this was wonderful. I wouldn’t have thought ginger, turmeric and cumin would go together so well.
Very yummy.