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Kalene Birdsall: "Made it with breasts instead of thighs and it’s j…" Read More
17Ingredients
6Hours
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. boneless, skinless, chicken thighs
- 20 oz. rotel
- diced tomatoes
- green chilies
- 30 oz. black beans (rinsed and drained)
- 4 cloves garlic (minced)
- 1 jalapeno pepper (small, finely diced)
- 1 1/2 Tbsp. liquid smoke (hickory-flavored)
- 2 tsp. ground cumin
- 1 Tbsp. chili powder
- 1 tsp. smoked paprika
- 2 tsp. dried oregano
- 1 tsp. cayenne pepper
- salt
- black pepper
- 2 limes (quartered)
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol115mg38% |
Sodium1050mg44% |
Potassium1670mg48% |
Protein51g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A45% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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