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Slow Cooker Mexican Quinoa Bake
JULIE'S EATS AND TREATS16Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/4 cups vegetable broth
- 1 cup quinoa (uncooked)
- 15 oz. black beans
- 15 oz. corn kernels
- 14.5 oz. diced tomatoes
- 1/2 cup red bell pepper (chopped)
- 1/2 cup chopped green bell pepper
- 1/2 onion (medium, chopped)
- 2 cloves garlic
- 1 Tbsp. chili powder
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1 cup Mexican cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1320mg55% |
| Potassium500mg14% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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