Slow Cooker Mexican Bean and Brown Rice Stew Recipe | Yummly

Slow Cooker Mexican Bean and Brown Rice Stew

LIFE CURRENTS
16Ingredients
60Minutes
240Calories
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Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1 yellow onion (medium, chopped)
  • 2 red bell peppers (chopped)
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 tablespoon paprika
  • 1 tablespoon dried oregano
  • 3/4 teaspoon kosher salt
  • 4 1/2 cups water
  • 15 ounces fire-roasted diced tomatoes (undrained)
  • 6 ounces tomato paste
  • 1 teaspoon Better Than Bouillon Vegetable Base
  • 4 ounces diced green chiles (undrained)
  • 15.25 ounces white beans (drained and rinsed)
  • 1 cup brown rice
  • 4.25 ounces black olives (diced)
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    NutritionView More

    240Calories
    Sodium28% DV680mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium860mg25%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A50%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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