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Ingredients
US|METRIC
10 SERVINGS
- 1 butternut squash (peeled, seeded, and cubed)
- 2 cups eggplant (cubed, with peel)
- 2 cups zucchini (cubed)
- 10 oz. frozen okra (thawed)
- 8 oz. tomato sauce
- 1 cup chopped onion
- 1 tomato (ripe, chopped)
- 1 carrot (sliced thin)
- 1/2 cup vegetable broth
- 1/3 cup raisins
- 1 clove garlic (chopped)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. crushed red pepper
- 1/4 tsp. ground cinnamon
- 1/4 tsp. paprika
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium500mg14% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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