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Mary Baldridge: "excellent. subbed chicken broth for vegetable and…" Read More
13Ingredients
7Hours
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils (rinsed)
- 1/2 cup red onion (chopped small)
- 5 cups vegetable broth
- 1/2 cup celery (chopped small)
- 1/2 cup carrot (peeled and chopped small)
- 1 sweet potato (small, peeled and chopped small)
- 3 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 1 tsp. lemon zest
- 2 tsp. lemon juice
- 2 Tbsp. dried oregano
- 2 Tbsp. tomato paste
- 3 cups baby spinach (fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Baldridge 5 years ago
excellent. subbed chicken broth for vegetable and lime juice for lemon. as a few drops of lime juice as your serve it for a little extra flavor.