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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup plain bread crumbs
- 1/4 cup grated Parmesan cheese (the kind that comes in the green plastic shaker)
- 1 Tbsp. italian seasoning
- 1/2 tsp. garlic powder
- 2 eggs
- 1/4 cup skim milk
- 1 lb. 95% lean ground beef
- 1 tsp. olive oil
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 28 oz. crushed tomatoes
- 8 oz. tomato sauce
- 6 oz. tomato paste
- 2 Tbsp. fresh basil (chopped)
- 2 tsp. italian seasoning
- 1 tsp. salt
- 1 tsp. sugar
- 1 bay leaf
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium860mg36% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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