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Ingredients
US|METRIC
8 SERVINGS
- 100 grams finely chopped onion
- 1 Tbsp. olive oil
- 1 kg lean ground beef
- 50 grams panko breadcrumbs
- 2 large eggs (lightly beaten)
- 20 grams finely chopped fresh parsley
- 3 salt (level teaspoons)
- black pepper (freshly ground)
- 2 red chillies (small, finely chopped optional)
- 40 grams grated Parmesan cheese
- 3 cloves garlic (finely chopped)
- 2 Tbsp. olive oil (plus a little extra if needed)
- 150 grams onions (finely diced)
- 2 garlic cloves (crushed)
- 2 red chillies (chopped optional)
- 2 Tbsp. tomato paste (level tablespoons tomato)
- 2 all purpose flour (level tablespoons plain flour)
- 300 mL chicken stock
- 400 grams diced tomatoes (2 canned)
- 2 tsp. white sugar (level teaspoons)
- 1 1/2 tsp. salt
- 1 tsp. dried basil leaves
- 2 tsp. dried parsley
- 1 bay leaf
- 3 garlic clove (finely chopped or grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol135mg45% |
Sodium1050mg44% |
Potassium760mg22% |
Protein33g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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