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Slow Cooker Masala Lentils (gluten free, soy free)
THE FULL HELPING19Ingredients
6Hours
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger
- 1 Tbsp. fresh ginger
- 1 tsp. ginger powder
- 2 1/4 cups lentils (brown, green or pardina)
- 4 cups vegetable broth
- 15 oz. stewed tomatoes (or diced, with their juices)
- 1/4 cup tomato paste
- 2 tsp. tamarind paste (optional, adds a hint of tartness)
- 1 tsp. maple syrup
- 3/4 tsp. salt
- 1 1/2 tsp. Garam Masala
- 3 black pepper (shakes)
- 1 cup light coconut milk
- rice
- quinoa
- whole grain
- fresh herbs
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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