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16Ingredients
6Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless skinless chicken breast (large, thawed, patted dry, and lightly salted)
- 1/2 cup chopped onion
- 1 jalapeno (chopped)
- 1 garlic clove (minced)
- 1/2 cup pure maple syrup
- 1/4 cup apple cider vinegar
- 1/4 cup tomato paste (canned)
- 1 Tbsp. brown sugar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. worcestershire sauce
- 1 tsp. ground paprika
- 1 tsp. chili powder (ground)
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 4 hamburger buns
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Green 4 years ago
was way too sweet, bbq is suppose to be savoury. luckily Im a flavoroligist and substituted spicy brown mustard for the dijon. additionally wound up also adding more vinegar to neutralize the sugary taste and doubled up on the spices minus the syrup. used 3 large breast instead of 1 came out good after all the tweeking. wont use this recipes again.