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Slow Cooker Low-Carb Mediterranean Beef Stew with Rosemary and Balsamic Vinegar
KALYN'S KITCHEN15Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (depends on your pan)
- 8 oz. sliced mushrooms
- 1 onion (diced in 1/2 inch pieces)
- 2 lb. chuck steak (trimmed and diced, cut in bite-sized pieces, about 2-3 cups meat, for stove-top cooking I might use a more tender cut of beef)
- 1 cup beef stock (use 2 cups for stovetop cooking)
- 14.5 oz. diced tomatoes with juice
- 1/2 cup tomato sauce
- 1/4 cup balsamic vinegar (I like Fini brand)
- 1 can black olives (cut in half or fourth)
- 1/2 cup garlic cloves (cut in thin slices, optional, but good)
- 2 Tbsp. fresh rosemary (finely chopped, or use 1 T dried cracked rosemary)
- 2 Tbsp. finely chopped fresh parsley (or use 1 T dried parsley)
- 1 Tbsp. capers (or more)
- salt
- fresh ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium440mg18% |
| Potassium1060mg30% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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