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Slow Cooker Low-Carb Coconut Curry Meal Prep
FIT MEN COOK25Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (paste or minced)
- 5/8 cup onion (diced)
- 4 Tbsp. red curry paste
- 1 Tbsp. fish sauce
- 3 Tbsp. low sodium tamari sauce
- 5/8 cup natural peanut butter (smooth or crunchy, I used Simple Truth brand)
- 14 oz. lite coconut milk (I used Kroger brand Lite Coconut Milk)
- 2 Tbsp. coconut sugar
- 1 cup carrots (sliced)
- 1 1/4 lb. chicken breast (cut into 1-inch cubes)
- 1/2 cup veggies (no salt added veggie)
- 1 red bell pepper (chopped into slices)
- rice
- 1 spray olive oil
- 1 Tbsp. garlic (minced)
- 1/2 cup green onion (chopped)
- 2 lb. cauliflower (pearls)
- 5/16 cup vegetable broth (veggie, no salt added)
- 4 cups purple cabbage (shredded, optional)
- cilantro
- red pepper
- lime
- cups peanuts (crushed, use wisely since they add calories to the dish))
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium1570mg45% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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