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Slow Cooker Lentil and Brown Rice Tacos
MELANIE MAKES12Ingredients
3Hours
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1/2 cup brown rice
- 1 onion (diced)
- 6 cloves garlic (minced)
- 4 1/2 cups water
- 2 Tbsp. chili powder
- 1/2 tsp. onion powder
- 1/4 tsp. red pepper flakes
- 1/2 tsp. paprika
- 2 tsp. cumin
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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