Slow Cooker Lentil and Brown Rice Tacos Recipe | Yummly

Slow Cooker Lentil and Brown Rice Tacos

MELANIE MAKES
12Ingredients
3Hours
290Calories
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Ingredients

US|METRIC
  • 1 cup green lentils
  • 1/2 cup brown rice
  • 1 onion (diced)
  • 6 cloves garlic (minced)
  • 4 1/2 cups water
  • 2 tablespoons chili powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon paprika
  • 2 teaspoons cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    290Calories
    Sodium39% DV940mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs18% DV54g
    Fiber72% DV18g
    Calories290Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium690mg20%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber18g72%
    Sugars2g4%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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