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Slow Cooker Lentil Vegetable Soup
VEGAN IN THE FREEZER17Ingredients
6Hours
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (white, chopped)
- 2 carrots (cut on the bias or rolled cut)
- 1 lb. cremini (mushrooms)
- 1/2 cup green lentils (dried)
- 15 oz. black beans (can, drained)
- 14.25 oz. diced tomatoes
- 8 oz. whole kernel corn
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. dried thyme
- 1/8 tsp. dried rosemary
- 32 oz. vegetable broth (low sodium if you like)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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