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15Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups green lentils (or Brown, rinsed and drained)
- 12 oz. chicken sausage (sliced into half moon shapes *see note above)
- 1 yellow onion (Medium, finely chopped)
- 3 carrots (peeled and sliced)
- 4 cloves garlic (finely chopped)
- 4 cups chicken stock
- 15 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 sprigs fresh thyme
- 2 cups kale leaves
- 1 Tbsp. Dijon mustard
- 1 Tbsp. balsamic vinegar
- freshly grated Parmesan (for topping)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1170mg49% |
| Potassium1180mg34% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Toni 8 years ago
Made this, its delicious! I didn't have balsamic.. it was still delicious. I also couldn't find chicken sausage so i used turkey sweet sausage and i pre-cooked it first and added some spices to it, just as good