Slow Cooker Lentil Stew

NOURISHEDPEACH(1)
Toni: "Made this, its delicious! I didn't have balsamic…" Read More
15Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 cups green lentils (or Brown, rinsed and drained)
  • 12 ounces chicken sausage (sliced into half moon shapes *see note above)
  • 1 yellow onion (Medium, finely chopped)
  • 3 carrots (peeled and sliced)
  • 4 cloves garlic (finely chopped)
  • 4 cups chicken stock
  • 15 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 sprigs fresh thyme
  • 2 cups kale leaves
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • freshly grated Parmesan (for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium49% DV1170mg
    Fat28% DV18g
    Protein63% DV32g
    Carbs16% DV48g
    Fiber72% DV18g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium1170mg49%
    Potassium1180mg34%
    Protein32g63%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A190%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Toni 3 years ago
    Made this, its delicious! I didn't have balsamic.. it was still delicious. I also couldn't find chicken sausage so i used turkey sweet sausage and i pre-cooked it first and added some spices to it, just as good

    PlanShop