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14Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils
- 1/2 cup quinoa
- 2 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 1 garlic clove (chopped)
- 1 bay leaf
- 1 Tbsp. fresh ginger (minced)
- 2 cups kale (chopped)
- 1 tsp. cumin
- 1 tsp. tumeric
- 4 cups vegetable stock
- 4 cups water
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber26g104% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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