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Ingredients
US|METRIC
8 SERVINGS
- 3 medium carrots (chopped, or 4 small or 2 large)
- 2 celery stalks (chopped)
- 1 yellow onion (large, chopped)
- 3 cloves garlic (chopped)
- 1 clove shallot (chopped)
- 2 cups green lentils (rinsed)
- 8 cups vegetable stock
- 14 oz. diced tomatoes (can of)
- 1 bay leaf
- 1 tsp. dried thyme
- 1 head Swiss chard (cleaned and cut into bite-size pieces)
- 1 1/2 tsp. red wine vinegar
- 2 tsp. kosher salt
- 1 tsp. fresh ground black pepper
- 1 tsp. ground cumin
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1560mg65% |
Potassium690mg20% |
Protein14g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A100% |
Vitamin C20% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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