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Ingredients
US|METRIC
8 SERVINGS
- 1 cup lentils (.98/lb $0.50)
- 1 onion (.38/lb .30)
- 2 cans tomato sauce (.46 each .92)
- whole wheat hamburger buns ($1.68)
- 1/2 cup walnuts ($5.40/lb .90)
- 1 cup lentils
- 1 cup vegetable broth (I use 1 tsp of vegetable Better than Bouillon)
- 28 oz. tomato sauce
- 1/4 cup tomato paste (half of one small can)
- 1 onion (chopped fine)
- 3 cloves garlic (minced)
- 2 Tbsp. mustard (any kind)
- 3 Tbsp. pure maple syrup (or brown sugar)
- 1 Tbsp. vinegar (apple cider or white)
- 2 tsp. oregano
- 1 1/2 tsp. smoked paprika
- 2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup walnuts (chopped fine, optional, for extra texture and meatiness)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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