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susan merrill: "Excellent!!! I added 2 cans of cooked lentils alo…" Read More
16Ingredients
3Hours
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup carrots (finely chopped)
- 1 cup mushrooms (finely chopped)
- 1 cup finely chopped onions
- 2 garlic cloves (minced)
- 1 1/2 cups brown lentils
- 1/2 cup quinoa
- 8 oz. tomato sauce
- 1/2 cup ketchup (organic, I used agave sweetened)
- 2 Tbsp. maple syrup
- 2 Tbsp. hot sauce
- 2 Tbsp. mustard
- 1 Tbsp. chili powder
- 1 tsp. paprika
- pinches salt
- pinches pepper
- 4 cups vegetable broth
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium1340mg56% |
Potassium960mg27% |
Protein17g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber19g76% |
Sugars17g |
Vitamin A90% |
Vitamin C25% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
susan merrill 2 years ago
Excellent!!! I added 2 cans of cooked lentils along with the dry because I needed to double the recipe at the last minute!