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Slow Cooker Lentil And Quinoa Tacos
EASY CHEESY VEGETARIAN13Ingredients
4Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (sliced or diced)
- 2 bell peppers (sliced or diced, I used green and red)
- 6 mushrooms (medium, sliced or diced)
- 200 grams brown lentils (~ 1 cup dried)
- 100 grams quinoa (~ 1/3 cup)
- 400 grams chopped tomatoes (~ 1 1/3 cups)
- 3 cloves garlic (minced)
- 2 Tbsp. smoked paprika
- 1 Tbsp. chilli powder (mild or hot)
- 3 tsp. ground cumin
- 850 mL vegetable stock (~ 3 1/2 cups)
- black pepper
- tortillas (To serve: mini, or taco shells, plus your choice of toppings, shredded lettuce, tomatoes, avocado, grated cheese, sour cream, etc.)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber24g96% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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