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Slow Cooker Lemony Turkey Soup with Spinach and Orzo
KALYN'S KITCHEN12Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 cups homemade turkey stock (or homemade chicken stock or low sodium chicken broth in a can)
- 1 tsp. poultry seasoning
- 1/2 tsp. dried thyme
- ground black pepper (fresh-, to taste)
- 1 Tbsp. base (Penzeys or Better than Bouillon Turkey Soup, optional, The soup base is fairly salty so it's important to use low-sodium stock if you're using it.)
- 1 1/2 cups chopped onion (chopped small)
- 1 1/2 cups chopped celery (chopped small)
- 1 1/2 cups carrots (chopped, preferably organic carrots that don't need to be peeled, chopped small)
- 1/2 cup whole wheat orzo
- 3 1/2 cups cooked turkey (diced, or chicken, cut a little larger than the vegetables)
- 2 1/2 handfuls spinach leaves (about 3 oz.)
- 2 Tbsp. lemon juice (fresh-squeezed, I used my fresh-frozen lemon juice)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium105mg4% |
| Potassium460mg13% |
| Protein27g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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