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6Ingredients
3Hours
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless chicken breasts (or chicken tenderloins work great)
- 0.6 oz. italian salad dressing mix (package dry zesty)
- 1 Tbsp. all purpose flour
- 1 Tbsp. cooking oil
- 1/2 cup fresh lemon juice (about 2 large lemons, do not use bottled lemon juice)
- 1/2 cup chicken broth
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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