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7Ingredients
5Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lamb shanks
- 1 onion
- 1/2 cup gravy powder (I use Maggi Rich Gravy Mix)
- 1 1/2 cups water
- salt
- pepper
- 2 sprigs fresh rosemary
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium340mg14% |
| Potassium500mg14% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sand 2 years ago
It turned out great. I slow cooked longer than 4 hrs, more like 6. Meat was fallen off the Shank with ease. Served with Jasmine rice and roasted brussel sprouts.
Will diffently cook this recipe again. One n done!!!