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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. curry powder
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. garlic powder
- 2 tsp. chilli flakes (dried - adjust amount to alter spicyness)
- salt
- pepper
- 700 grams lamb leg (or shoulder, cut into small chunks)
- 350 grams pumpkin (which will be about 250-300g or 2 cups, when peeled and diced)
- 1 Tbsp. coconut oil
- 1 brown onion
- 2 capsicum (i.e. peppers, any colour)
- 200 mL coconut milk
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium910mg26% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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