Slow Cooker Korean Jackfruit Tacos

PLANT POWER COUPLE
11Ingredients
3Hours
440Calories

Ingredients

US|METRIC
  • 14 ounces pears (not sweetened, fresh/peeled pears will work too)
  • 40 ounces jackfruit (in water or brine, drained)
  • 1/2 cup rub (You BBQ Marinade, We dig the spicy version .)
  • 1 tablespoon refined coconut oil
  • 1 1/2 teaspoons fresh minced ginger
  • 3/4 cup raw cashews
  • 1/2 cup water
  • 1/4 cup rub (You Gochujang)
  • flour tortillas (Small)
  • kimchi (check ingredients, not all are vegan)
  • chopped cilantro (or parsley, optional, for garnish)
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    NutritionView More

    440Calories
    Sodium5% DV130mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs23% DV69g
    Fiber48% DV12g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium1160mg33%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars29g58%
    Vitamin A70%
    Vitamin C300%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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