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Slow Cooker Korean Jackfruit Tacos
PLANT POWER COUPLE11Ingredients
3Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. pears (not sweetened, fresh/peeled pears will work too)
- 40 oz. jackfruit (in water or brine, drained)
- 1/2 cup rub (You BBQ Marinade, We dig the spicy version .)
- 1 Tbsp. refined coconut oil
- 1 1/2 tsp. fresh minced ginger
- 3/4 cup raw cashews
- 1/2 cup water
- 1/4 cup rub (You Gochujang)
- flour tortillas (Small)
- kimchi (check ingredients, not all are vegan)
- chopped cilantro (or parsley, optional, for garnish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1160mg33% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C300% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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