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Slow Cooker Korean Beef Stew with Napa Cabbage and Pickles
ELIZABETHCREMEAN15Ingredients
4Hours
690Calories
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Description
Found this on Food & Wine site.
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 3 lb. beef chuck (trimmed, cut into 3-inch pieces)
- salt
- 1/4 cup soy sauce
- 1/4 cup sugar
- 1/4 cup dry white wine
- 1 qt. beef stock (or low-sodium broth)
- 2 red onions (medium, quartered through the core)
- 6 large garlic cloves (coarsely chopped)
- 2 jalapeños (large, —halved, seeded and sliced 1/2 inch thick)
- 2 cups mung bean sprouts
- 1 Tbsp. cornstarch
- 4 cups napa cabbage (coarsely chopped)
- 1/2 cup sour pickles (thinly sliced)
- 3 scallions (thinly sliced, for serving)
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Directions
- In a very large skillet, heat the oil. Season the meat with salt and pepper and sear the pieces over moderately high heat until richly browned all over. Transfer the meat to a large slow cooker, turn it to high and cover.
- Wipe out the skillet and return it to the burner. Add the soy sauce, sugar, wine and stock and bring to a boil. Pour the mixture into the slow cooker. Add the onions, cover and cook for 2 hours. Add the garlic and jalapeños to the stew, cover and cook for 1 hour longer, until the meat is very tender.
- Meanwhile, bring a medium saucepan of water to a boil. Add the bean sprouts and blanch for 30 seconds; drain. Put the cornstarch in a bowl and whisk in 1/2 cup of the liquid from the cooker.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat16g80% |
Trans Fat0g |
Cholesterol150mg50% |
Sodium1200mg50% |
Potassium1330mg38% |
Protein50g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A8% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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