Slow Cooker Kielbasa, Chickpea & Tomato Ragout

CARRIE'S EXPERIMENTAL KITCHEN
12Ingredients
3Hours
810Calories

Ingredients

US|METRIC
  • 2 kielbasa (Links, sliced 1/2" thick diagonally, 16oz)
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic (chopped)
  • 1 scallion (chopped)
  • 1/4 cup red wine
  • 1 cup low sodium chicken stock
  • 1 cup diced tomatoes (Fresh)
  • 15 chickpeas (ounce can, rinsed and drained)
  • 1 tablespoon fresh rosemary (chopped)
  • 2 tablespoons tomato paste
  • kosher salt (as desired)
  • fresh ground black pepper (as desired)
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    NutritionView More

    810Calories
    Sodium88% DV2120mg
    Fat15% DV10g
    Protein65% DV33g
    Carbs49% DV147g
    Fiber104% DV26g
    Calories810Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2120mg88%
    Potassium1370mg39%
    Protein33g65%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate147g49%
    Dietary Fiber26g104%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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