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Slow Cooker Kidney Beans and Coconut Brown Rice
UGLY VEGAN KITCHEN13Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown rice (short grain)
- 15 oz. red kidney beans (dark, drained and rinsed)
- 13 oz. lite coconut milk
- 3/4 cup onion (finely chopped)
- 2 garlic cloves (coarsely chopped)
- 2 Roma tomatoes (chopped)
- 1 1/2 cups broth (no chicken or vegetable)
- 1/2 tsp. thyme
- 1/2 tsp. allspice
- 1/2 tsp. crushed red pepper
- 2 bay leaves
- 1 handful baby kale (optional)
- lemon juice (to taste, 1 tsp to start and go from there)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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