Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Michael S.: "Really liked this recipe. It was very easy and I…" Read More
14Ingredients
45Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 8 cups kale leaves (fresh, coarsely chopped)
- 5 cups vegetable broth
- 1 can white beans (15oz, drained and rinsed)
- 1 can tomato puree (15oz)
- 1 Parmesan rind
- 1 bunch green onions (chopped)
- 1/2 medium yellow onion (chopped)
- 1/2 cup brown rice (or uncooked white)
- 4 garlic cloves (chopped)
- 2 tsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. salt (or to taste)
- 1 tsp. black pepper
- 1/2 cup Parmesan cheese (to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium1970mg82% |
Potassium1110mg32% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A300% |
Vitamin C210% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Michael S. 8 years ago
Really liked this recipe. It was very easy and I could add a couple ingredients to make it my own. Hearty too!
Jennifer Lealand 8 years ago
This recipe is far too long, it dissolves the rice making a goopy mess. It's also fairly tasteless. I had to add a ton of seasoning. I will not be making this recipe again.