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Ingredients
US|METRIC
4 SERVINGS
- 1 cup turkey Italian sausage (sliced lean, about 3 sausages)
- 3 cups kale (chopped)
- 2 medium potatoes (peeled and diced)
- 1 clove garlic (halved)
- 4 cups vegetable broth (low sodium preferred)
- 1/4 tsp. cracked black pepper (or about 2 turns of the grinder freshly)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium570mg16% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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