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Ingredients
US|METRIC
6 SERVINGS
- 2 cups canned cannellini beans (drained)
- 1/2 cup dry quinoa
- 2 medium potatoes (peeled and diced)
- 1 medium onion (diced)
- 3 cups chopped kale
- 4 cups vegetable broth (low-sodium)
- 2 fresh rosemary (twigs)
- 1/4 tsp. pepper (about 2 turns of the pepper grinder)
- 2 Tbsp. extra virgin olive oil (+ more for drizzling before serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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