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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or to taste)
- 28 oz. diced tomatoes with juice
- 8 oz. seitan (cut into cubes)
- 8 oz. sausage (smoked vegan, cut into 2-inch slices)
- 1/2 onion (large, chopped)
- 1/2 green bell pepper (large, seeded and chopped)
- 3 stalks celery (chopped)
- 1 cup vegetable broth
- 2 cloves garlic (minced)
- 1 Tbsp. miso paste
- 1 1/2 tsp. Cajun seasoning
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 cup rice
- 1 Tbsp. fresh parsley (chopped, or to taste, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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