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Robert Kuhnle: "Turned out very good and very tasty. I had added…" Read More
13Ingredients
8Hours
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. andouille sausage
- 1/2 lb. shrimp (uncooked, peeled and de-veined)
- 1 boneless, skinless chicken breasts (large, pounded to even thickness)
- 3 bell peppers (one each of green, red, and yellow or orange, diced)
- 1 yellow onion (or white, diced)
- 3 jalapeños (see note, seeds and stems removed)
- 1 1/2 cups white rice (uncooked)
- 2 cups low sodium chicken broth
- 30 oz. crushed tomatoes
- 1 Tbsp. minced garlic
- 3 Tbsp. Cajun seasoning (store-bought or homemade)
- 1/2 tsp. salt (each, and pepper, or to taste)
- cilantro (or parsley, for topping, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol70mg23% |
Sodium490mg20% |
Potassium870mg25% |
Protein21g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A35% |
Vitamin C110% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Robert Kuhnle 5 years ago
Turned out very good and very tasty. I had added a bit more rice than what was called for and needed to add some additional chicken broth. I'll certainly make it again.