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Slow Cooker Jamaican Rice and Peas Soup
PALATABLE PASTIME16Ingredients
65Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. gandules (dried, /pigeon peas)
- 6 cups chicken broth
- 15.5 oz. unsweetened coconut milk
- 1 lb. pork (cooked, or carnitas)
- 6 cloves garlic (chopped)
- 1 cup chopped onion
- 1/2 tsp. Jamaican allspice (ground)
- 1 tsp. dried thyme
- 2 oz. diced pimientos (drained)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. jamaican curry powder
- 2 Tbsp. chopped cilantro
- 1/4 cup scallions (chopped)
- 3 cups cooked rice
- 1 tsp. pepper sauce (Scotch Bonnet)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium2730mg78% |
| Protein60g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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