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vonSeggern: "Good but HOT and I didn’t even use habanero, I us…" Read More
25Ingredients
7Hours
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. boneless skinless chicken breasts (or thighs)
- 8 sprigs green onion (plus more, to top)
- 1 white onion (large, diced)
- 3 bell peppers (diced, I like to use one red, one green, and one yellow)
- 1 habanero pepper (finely minced)
- 15 oz. kidney beans
- 15 oz. black beans
- 28 oz. crushed tomatoes
- 6 cloves minced garlic
- 1 cup marinade (mild jamaican jerk)
- 1/4 cup low sodium soy sauce
- 1 Tbsp. brown sugar
- 2 tsp. kosher salt
- 2 tsp. dried thyme
- 2 tsp. cumin
- 2 tsp. ground allspice
- 1 tsp. black pepper
- 1/2 tsp. canela
- 3 freshly squeezed lime juice
- 1/4 cup chopped cilantro
- shredded cheddar cheese (to top)
- avocado (Sliced, to top)
- 3 plantains (large unripe, green)
- vegetable oil (for frying)
- coarse sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium1490mg62% |
| Potassium1620mg46% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
vonSeggern 3 years ago
Good but HOT and I didn’t even use habanero, I used a jalapeño. Typically I’m a fire mouth but this was a little too much heat for me. Cooled with toppings (aka plain yogurt)