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14Ingredients
3Hours
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 1 lb. ground turkey (Jennie-O)
- 2 cloves garlic (minced)
- 2 tsp. fennel seeds
- 1 Tbsp. italian seasoning
- salt and ground black pepper (Coarse)
- 4 cups fresh spinach
- 2 cans cannellini beans
- 1 cup arborio rice
- 2 Tbsp. oregano
- 4 cups unsalted chicken stock
- shaved Parmesan (optional)
- chopped parsley (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium200mg8% |
| Potassium610mg17% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Domminique Martinez M. 7 years ago
this smelled amazing while it was cooking...but it lacked flavor and had a weird texture. my husband said thats what he imagines prison food tastes like. not making this ever again.