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Ingredients
US|METRIC
6 SERVINGS
- 3 cups dried beans (use any combination you wish -OR- 5 - 15oz cans of beans, drained and rinsed, such as canellini, lima, kidney, pinto, lentils, great northern, or navy)
- 28 oz. marinara (jar of tomato)
- 1 qt. broth
- 2 bay leaves
- 2 Tbsp. dried minced onion
- 1 Tbsp. parsley flakes (dried)
- 1 tsp. dried minced garlic
- 1 tsp. dried thyme leaves
- 1/2 tsp. dried oregano
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 8 oz. ham (optional)
- 8 oz. sausage links (optional)
- 15 oz. artichoke hearts (can of, cut into quarters or smaller, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1960mg82% |
| Potassium2770mg79% |
| Protein42g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber26g104% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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