Slow Cooker Irish Oatmeal Recipe | Yummly

Slow Cooker Irish Oatmeal

VEGAN IN THE FREEZER
6Ingredients
8Hours
160Calories
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Ingredients

US|METRIC
  • 1 1/2 cups irish oatmeal (steel cut oats)
  • 3 1/2 cups water
  • 1/2 teaspoon cinnamon
  • maple syrup (for drizzling in the morning)
  • soy milk (or almond milk for drizzling in the morning, optional)
  • apple (chunks for adding to the oatmeal in the morning, optional)
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    NutritionView More

    160Calories
    Sodium4% DV90mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A20%
    Vitamin C4%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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