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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups irish oatmeal (steel cut oats)
- 3 1/2 cups water
- 1/2 tsp. canela
- maple syrup (for drizzling in the morning)
- soy milk (or almond milk for drizzling in the morning, optional)
- apple (chunks for adding to the oatmeal in the morning, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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