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15Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. beef for stew
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 beer (12 oz. stout beer, or red wine)
- 2 Tbsp. quick cooking tapioca (thickener)
- 10 small potatoes (washed and cut into bite size pieces)
- 6 large carrots (peeled and cut into 1-inch pieces)
- 1 onion (large, cut in eighths)
- 14 oz. beef broth
- 3 bay leaves
- 1 tsp. dried rosemary
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 sprig rosemary (or thyme, optional)
- bread (bowl, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium790mg23% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A130% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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