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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups French green lentils
- 2 Tbsp. extra-virgin olive oil
- 1 diced onion (medium)
- 2 carrots (medium diced)
- 2 inches fresh ginger (piece minced)
- 2 cloves minced garlic
- 1 jalapeno pepper (small finely chopped, optional)
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. curry powder
- 1 Tbsp. tomato paste
- 3 cups vegetable broth
- corn tortillas
- chopped cilantro (optional)
- plain yogurt (optional)
- chutney (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium810mg34% |
| Potassium1090mg31% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber26g104% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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