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18Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups garbanzo beans (cooked or canned)
- 1 1/2 cups canned black beans (or cooked)
- 1 1/2 cups red kidney beans (cooked or canned)
- 2 onions
- 5 cloves garlic
- 1 sweet potato (medium)
- 1 head cauliflower
- 2 cups no-salt-added diced tomatoes (canned)
- 2 cups tomato sauce (canned no-salt added)
- 1/2 tsp. ground allspice
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. chili powder
- 1/2 tsp. ground ginger
- 1 Tbsp. dried oregano
- 1 1/2 cups coconut milk (full-fat canned)
- fresh cilantro
- 2 limes
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium1130mg32% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Benaissa 6 years ago
Delicious, made it in my 2 quart slow cooker with leftover veggies. Had no cauliflower, but used frozen broccoli instead .. and no coconut milk .. just did the tomato sauce version... will have to try the true version nxt time, however this dish still turned out delicious!!!!!!!!❤️