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Slow-Cooker Indian-Spiced Lentils With Spinach
DEBJANIR RANNAGHAR15Ingredients
8Hours
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups vegetable broth
- 3 cups brown lentils (uncooked, rinsed and drained)
- 14.5 oz. diced tomatoes (undrained)
- 1 cup chopped carrots (finely)
- 1/2 cup chopped onion
- 2 chile peppers (serrano, seeded and finely chopped)
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 14 oz. unsweetened coconut milk
- 5 oz. baby spinach (fresh)
- black pepper
- basmati rice (Hot cooked)
- orange wedges
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1290mg54% |
| Potassium1610mg46% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber36g144% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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