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Ingredients
US|METRIC
2 SERVINGS
- 1 yellow onion
- 2 tsp. powdered ginger
- 2 large garlic cloves (minced or pressed)
- 1 tsp. turmeric powder
- 4 tsp. curry powder (see notes)
- 4 tsp. chili powder
- vegetable oil
- 4 boneless skinless chicken thighs
- 1/4 tsp. fenugreek seeds (whole)
- 1/4 tsp. cumin seeds (whole)
- 1/4 tsp. coriander seeds (whole)
- 1/4 tsp. yellow mustard seeds (or whole black, brown)
- 1 whole star anise
- 1/2 carrot (sliced)
- 1 cup crushed tomatoes (canned)
- 2 Tbsp. tomato paste
- 1 cup chicken broth
- 2/3 cup sour cream (or more, if desired)
- cilantro (for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium570mg24% |
| Potassium1590mg45% |
| Protein44g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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