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Slow Cooker Ikarian Stew with Black Eyed Peas
31 DAILY13Ingredients
6Hours
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried black-eyed peas (*see note for swaps)
- 1 large onion (chopped)
- 2 large garlic cloves (minced)
- 1 fennel bulb (medium, trimmed, halved, and sliced into thin strips)
- 3 large carrots (peeled and chopped)
- 4 celery stalks (chopped)
- 1 large tomato (diced, about 3/4 cup)
- 3 Tbsp. tomato paste
- 2 bay leaves
- 1 tsp. salt
- 4 kale leaves (large, slivered)
- 1/2 cup chopped fresh dill
- olive oil (for drizzling)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium790mg23% |
Protein3g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A230% |
Vitamin C60% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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