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Ingredients
US|METRIC
4 SERVINGS
- 1 cup carrots (chopped)
- 1 1/2 cups celery (chopped)
- 1 1/2 cups onions (chopped)
- 1 cup chicken broth (no salt added)
- 2 Tbsp. honey
- 1 tsp. dried rosemary
- 2 Tbsp. Dijon mustard (grainy)
- 1 turkey breast (large, cut into chunks)
- 2 Tbsp. spelt flour (or whole wheat flour for gluten free use oat or brown rice flour)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium125mg5% |
| Potassium660mg19% |
| Protein28g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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