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Doug Kelly: "I substituted kidney beans with garbanzo beans an…" Read More
23Ingredients
6Hours
90Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 medium carrots (about 1 cup, chopped)
- 2 celery stalks (about 1 cup, chopped)
- 4 cloves garlic (minced)
- 1 onion (medium, about 1 cup, diced)
- 2 bay leaves
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 3/4 tsp. dried rosemary
- 3/4 tsp. dried thyme
- 32 oz. diced tomatoes (1 can, I usually use fire-roasted or Italian-style)
- 3 Tbsp. tomato paste
- 32 oz. low sodium vegetable broth (carton, 4 cups)
- 2 cups water (as needed)
- salt
- freshly ground black pepper (to taste)
- 2 zucchinis (medium, around 1 1/2 cups, sliced into halves or quarters)
- 1/2 cup red kidney beans (drained and rinsed)
- 1/2 cup cannellini beans (or great northern beans, drained and rinsed)
- 1 cup dried pasta (small shell, use gluten free if necessary or leave out and add chopped cauliflower instead)
- 2 cups baby spinach (fresh, chopped, optional)
- 2 tsp. balsamic vinegar (optional)
- grated Parmesan cheese (or Shredded, for serving)
- fresh parsley (finely chopped, for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Doug Kelly 4 years ago
I substituted kidney beans with garbanzo beans and spinach with cabbage and it worked out very well. Makes a great side dish for lunch or dinner. I will definitely make again.