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Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa
FOODIE CRUSH22Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. canola oil
- 1 lb. lean ground turkey
- 2 tsp. kosher salt (divided)
- 2 cloves garlic (minced)
- 1 small yellow onion (diced, about 1 to 1¼ cup)
- 1 red bell pepper (seeded and diced, about 1 to 1¼ cup)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1/2 tsp. freshly ground black pepper
- 1 cup sweet potato (diced)
- 1 Tbsp. jalapeño pepper (diced, plus more for garnish)
- 15 oz. light kidney beans (drained and rinsed)
- 15 oz. kidney beans (dark, drained and rinsed)
- 28 oz. crushed tomatoes
- 3 cups water
- 1/2 cup quinoa
- chopped cilantro (optional)
- lime wedges (optional)
- green onion (optional)
- sour cream (optional)
- cheese (optional)
- avocado (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol50mg17% |
Sodium840mg35% |
Potassium800mg23% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A80% |
Vitamin C90% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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