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15Ingredients
3Hours
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey
- 1 yellow onion (medium, diced)
- 2 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 1 1/2 tsp. salt
- 1 cup green lentils
- 2 cups water
- 8 oz. tomato sauce
- 14.5 oz. petite diced tomatoes
- 4 oz. diced green chiles
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. pepper
- cilantro (optional)
- sour cream (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium960mg40% |
Potassium920mg26% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A30% |
Vitamin C35% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jaye D 6 years ago
It was awesome. I did some alternating with the recipe like no water but chicken and beef broth. Added green peppers, seasoned with Cavendars, Tony's, a little garlic powder instead of fresh garlic and black pepper. I also used the rest of the tomato paste to make tomato sauce. I cooked everything in one large pot on the stove. My 2.5 year old son ate his whole bowl.